You know how when you are angry, people sometimes say you should count to ten? I think this is a good idea, except I say you should count down from ten and do it out loud. Try this next time you are having a fight with someone. Hopefully, it will help to keep you from yelling angrily at the other person.
But if it doesn't, it will look really cool if you count down and then start screaming. It would be like a countdown to a beat down.